Tackling diabetes together: tips, techniques, and support systems
Published: 14/11/2023
Recent reports have indicated that the number of diabetes cases in the UK has recently surpassed the five million mark for the first time. This condition, once predominantly seen in older age groups, is increasingly affecting those under 40. In light of World Diabetes Day on 14th November, our Managing Director, Nick Turner, discusses the importance of proactive measures and comprehensive care in combating this growing health concern.
What is diabetes?
Diabetes manifests in various forms with Type 1 and Type 2 being the most common. Type 2 diabetes, which accounts for around 90% of diabetes cases, is notably linked to lifestyle choices, particularly weight management. It is characterised by high blood sugar levels due to your body not making enough of a hormone called insulin, or what it makes not working properly — known as insulin resistance. If you have Type 1 diabetes, your blood sugar is too high because your body can’t make insulin. Affecting fewer than 10% of those with diabetes in the UK, Type 1 cannot be prevented, and the exact causes are not known.
No individual is the same so symptoms of diabetes may vary, but Diabetes UK uses the four Ts as a good guide. Being thirsty, needing the toilet, feeling tired and being thinner (without trying to be) are the four most common symptoms of diabetes. It is important to seek medical attention from your local GP if you think you may be diabetic.
Navigating diabetes - strategies for effective management
Living with diabetes, whether Type 1 or Type 2, requires careful management, but with the right care and support, individuals can lead perfectly normal lives. For those with Type 2 diabetes, it's noteworthy that with appropriate lifestyle changes, the condition can be prevented or even put into remission in some cases. Key factors in diabetes management include diet, lifestyle choices, and mental well-being.
- A balanced and healthy diet is crucial in managing diabetes and reducing complications. While there is no universal 'diabetes diet' suitable for everyone, a healthy eating plan helps in managing blood glucose levels. Try to reduce your intake of salt, sugar, red and processed meats, and increase your consumption of fruits and vegetables, whilst also looking for healthier fats, and healthier carbohydrates. For individuals with Type 2 diabetes who are overweight, weight loss can significantly improve diabetes management and may lead to remission.
- Regular physical activity benefits both Type 1 and Type 2 diabetics, aiding in controlling blood pressure, cholesterol, and heart disease risks, and in facilitating weight loss. Exercise also offers mental health benefits, crucial for overall well-being. It is important to remember that there are physical and mental challenges associated with the condition. Diabetes management is demanding and complex, so it’s not surprising that living with diabetes negatively impacts upon the emotional well-being and quality of life of many people living with the condition.
- Regular medical check-ups and blood glucose monitoring are essential for effective diabetes management. Building a support network of healthcare professionals, family, friends, and support groups can provide the necessary encouragement and assistance for managing the condition effectively.
Finding the support you need
If you have any health concerns about diabetes, it is important you speak to a healthcare professional. Whilst there are some common symptoms for people who may be diabetic, everyone is different and what one person experiences may be different to another. Diabetes can affect anyone, regardless of age, race, or gender. If you ignore the signs of diabetes, it can lead to serious and irreversible health complications.
"As part of our local homecare services, we frequently assist our clients with diabetes," Nick elaborates. “We recognise the daily complexities of diabetes management and strive to offer comprehensive support. We can prepare healthy meals, offer companionship, and encourage physical activity. We’ve seen first-hand how important it is to have a plan in place to help manage diabetes. There can be serious complications with the condition, but many are preventable with the right care, treatment and support.
“It is important to remember that support is out there and you’re not alone. At Right at Home, we’re passionate about equipping our CareGivers with the skills and training they need to ensure our clients receive the compassion and quality standard of care they deserve.”
We support our clients to manage their diabetes and live an otherwise normal lifestyle. For more information about our diabetes services, visit: www.rightathome.co.uk/midhants/the-services-we-offer/specialist-care/living-with-diabetes/
