Wellbeing for Seniors
Published: 27/03/2019
Finding things hard and feeling low is more common than you think. Depression effects around 22% of men over 65 and 28% of women. The five key factors according to Age Concern are; Participation in meaningful activities, Relationships, Poverty, Discrimination and Physical health. This can all come across very bleak and it’s a very real issue. There are a number of things you can do or encourage someone to do that will have a huge impact in mitigating low mood. Here are a few tips to help you.
Avoid too much news: Let’s be honest 2020 was not a great year for good news. Try and limit this to fifteen minutes a day to keep up to date if you need to.
Fresh air and a change in environment: Going out for a walk or just wrapping up and having a warm drink in the garden will naturally lift your mood. Get out when you can & enjoy local parks and green spaces.
Meaningful contact: Write letters to friends or family, phone them or even better video call them for a chat. Distance doesn’t have to effect contact. Many seniors have taken to learning video calling and find it a revelation, especially if you are confined to home.
Don’t be slow in asking for help: You’re not alone. There are local support groups or you can engage someone to help you around the house or for companionship. By taking action you are making positive steps to improving your wellbeing.
Be prepared: Get in touch with your GP, tell them how you feel. GPs are still there to support you and will prioritise mental health so don’t be hesitant in contacting them. Many local medical centres have Social Prescribers assigned. They can put you in touch with local services which may be of benefit to support your mental wellbeing. There are also a number of national organisations working locally such as Mind and Age UK, which can provide support and information.
Right at Home Harrow companionship services can support you or a loved one to maintain your mental and physical wellbeing. Our CareGivers are highly trained individuals and develop lasting bonds with our clients. You can find further information regarding our companionship services here or call our friendly team on 020 3397 4555.
