Chair Yoga launches for aged 75 years and over

Right at Home Ilkley, Keighley & Skipton in partnership with the national charity Re-engage have launched a monthly Chair Yoga class for aged 75 years and over at Silsden Town Hall.

This new initiative in Silsden, aims to promote health, wellness, and vitality through the gentle practice of yoga.  As we age, maintaining a healthy lifestyle becomes increasingly vital.  The free Chair Yoga classes offers a safe and effective way for older adults to improve flexibility, balance, and overall well-being, all while seated comfortably.

Participants can look forward to experiencing a blend of soothing and rejuvenating movements, specifically designed to enhance joint mobility and reduce stiffness.  The class provides an opportunity for members to socialise after the class over a cuppa and a biscuit.  

"I am really thrilled to be partnering with Re-engage to bring Chair Yoga to Silsden.  These sessions are a great addition in promoting wellbeing within the elderly population in the local area," said Paresh Mistry, Managing Director at Right at Home Ilkley, Keighley & Skipton.

““Many older people rarely leave their homes or have anyone to talk to. So these social activities can be a vital lifeline for them. Not only are they benefiting from the gentle exercise but they also have a great opportunity to socialise and make new friends.  This initiative will prove invaluable for the older people whose lives are diminished by loneliness and isolation.” Debs Meynell, Engagement Officer Re-engage

The Chair Yoga sessions commenced on Monday 25^th September and will run on every 4^th Monday every month from 10:30am to 12:00pm at Silsden Town Hall. Interested participants and volunteers can call 0800 716543 to register their interest or submit a form at: https://www.reengage.org.uk/join-a-group/social-activity-groups/