Healthy Eating

Healthy Eating

It is recommended that you eat a variety of food from different food groups and include 5 portions of fruit and vegetables a day. You should also try and drink plenty of fluids. If you want to learn more about maintaining a balanced diet you can read the Eatwell Guide from the NHS. Those with special dietary requirements should consult their GP or registered dietician for personalised advice.

We know that healthy eating is a big part of life and can be a huge factor in a person’s wellbeing. If you are concerned that a family member or loved one may be struggling with their nutrition or dietary requirements, Right at Home can help. Our services can support you to create balanced and nourishing meals with our meal preparation service.

Our CareGivers are there to aid quality of life for all Clients and always encourage a healthy lifestyle including hydration and keeping active.

Contact Us Today

Our trusted support is only a call away.

Phone

Office: 01634 662428

Office

Right at Home Medway

Office Address:
Brown Europe House
Gleaming Wood Drive
Lordswood
Chatham
Kent
ME5 8RZ


Registered Number 1317746

Office Opening Hours

09.00 - 17.00 Mon - Fri